Photo by Brooke Cagle on Unsplash From Confusion To Clarity ________________________________________________________________________________ When clients first come to me for coaching, 9 times out of 10 it's because the life they're living isn't measuring up to the life they dreamed of. This feeling of dissatisfaction may be similar in all of them, yet it shows itself in very... Continue Reading →
Things I Do When I’m In Pain…
Photo By, http://Masha Raymers When You Can't Fix It I've been away for a while. I've been coaching my beautiful clients, creating content, and being with my family. I've been writing, but mostly for myself. A couple of months ago I felt a need, like we all do from time to time, to back off from... Continue Reading →
Navigating Chronic Pain & Autoimmune Illness…
Photo by Romina Farías on Unsplash When I was first diagnosed with an autoimmune illness 10-plus years ago my life came to a screeching halt. I had big questions, not the least of which was “How will I take care of my family, and at the same time take care of myself?” Our extended family... Continue Reading →
Discovering Your Life Purpose
Photo by Andrea Piacquadio on Pexels.com Building Your Cathedral.... There is a story that tells of an architect talking with two bricklayers. He asks the first one what he is doing. The man responded, "I'm a bricklayer. I'm laying bricks." When the second was asked what he was doing, he looked up to the sky... Continue Reading →
Self-Love? Bring On The Cheese!
Transformational Action When I first began talking about intentional self-love as an action plan for living, I never imagined the difference it would make in my own life. Despite the fact that the term is cheesy, (similar to the CHEESE that is the title of "life coach"), and over-used in nearly every magazine, self-love is... Continue Reading →
Are You Janu-Ready?
Hello Friends, Welcome Back! Are you Janu-Ready? Have you come up with the laundry list of things that you'd like to begin in the month of January? Things that will sustain your goal-driven self for the rest of 2021? Are you ready to start that workout plan? Have you busted out the food scale, and... Continue Reading →
OVER 2020? YA, ME TOO
Hello Friends, It is within the honoring of those we love that we will discover new paths toward connection. It is within the honoring that we find new ways to love. It is within the honoring that we learn new ways to be joyful, to celebrate and be grateful. Our holiday season is going to... Continue Reading →
Pizza, and how it changed my life…
Paul, my sons and I had just returned from another full April Saturday of kid's sports. Ten years ago our lives revolved around the boys' baseball schedules, school, playdates and a rare date-night. This particular Saturday was especially crazy, as all 3 kids had games. Combining that Crazy-All-Day schedule with the fact that it was... Continue Reading →
So, Your Adult Children Are Living With You. How’s That Going?
4 Ways to Calm the Storm So your adult kids have moved back in with you. How’s that going? No doubt they’re doing their own laundry and keeping their personal space neat and tidy. Perhaps they’re making dinner for the fam, emptying the dishwasher without being asked, and offering to do the grocery shopping. Certainly... Continue Reading →
Love And Quarantine
Staying In Love When You're Ready To Kill Each Other