Dysfunctional Family Bingo

There is no better way to spend the holidays than bundling your children in snowsuits, traveling an hour by car with broken heat to your in-laws' house, and learning this year's celebration is at your sister-in-law's house, back in your neighborhood. "Didn't they tell you?" This season instead of cringing and living with the anxiety... Continue Reading →

5 Steps to Avoiding Holiday Anxiety

Do your holiday festivities look like this? Your home is perfectly outlined in crystal-clear globes of light, that shimmer flawlessly in the dark. Loved ones are guided toward your doorway by flickering luminaria. They embark upon the front steps, as the scent of pine and cinnamon waft through the air. The doorbell rings to a... Continue Reading →

Caring For the Real You

      I had a client, let’s call her Clara.  Clara was a beautiful woman in her mid-thirties.  She was kind, generous, well-spoken and funny. She lived with her husband and 3 children in a lovely home in a community of like-minded people.  She had friends that became family. There were parties, and early... Continue Reading →

Name Calling

    What’s in a name?  When I began coaching, and was settling on a name for my business, I was given lots of advice.  One of my teachers and mentors, whose opinion means the world to me, told me this, “It won’t matter what kind of clear and polished business name you come up... Continue Reading →

Your Journey Begins

Welcome to Banyan Tree!  Contact me for your free consultation. Call, Text, or Email (480) 239-8355 or elizabeth@banyantreecoaching.com "Troubled? Then stay with me for I am not."---Hafiz

HELP! I’m Stuck

This should be easy! This should NOT be stressful! Yet here I sit, head to God, pen in my mouth trying to get words on paper. This should be fun. This should be play, but right now it’s nothing but a forced pain in the ass. It is unfair that at all hours of night... Continue Reading →

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