Elizabeth Smith

Hey there! I’m Elizabeth.

I’m dedicated to guiding my clients through crisis and life transitions. With a profound passion for healing self-abandonment, breaking free from the people pleaser mindset, and nurturing relationships through radical self-love, I empower my clients to embark on a transformative journey towards self-Discover Your Inner Strength Take My People Pleaser Quiz And Reclaim Your Life.

What Brings You Here?

Life can really throw you some curve balls, and sometimes it feels like the hits just keep on coming. Have you ever had the thought, “Why does it always seem like things happen to me, when everyone else’s life is so great?” Me too. I used to have this feeling all the time. Navigating through the aftermath of some of life’s most difficult challenges, like dissolution of a marriage or long term relationship, medical issues, job loss, surviving sexual assault (childhood or adulthood), intimacy or relationship struggles, parent/adult-child conflict, people pleasing, questioning your purpose and many other issues can lead to years of spinning on a hamster wheel. I’m here to help you stop the wheel and support you as you step off, up-level your personal healing journey, restore your self-love and confidence, and align you with your life-purpose, inner wisdom and resilience. You can live a life enriched with joy, happiness and pleasure. I’m here to compassionately guide you through the chaos, crisis and transition, and into a life of freedom, calm and peace.

I Can Help You

Healing your people pleaser mindset involves learning to let go of the belief that you’re responsible for others’ comfort, feelings, or emotions—especially when doing so is not serving your higher good. This shift can bring up feelings of guilt, anxiety, or even fear, Breaking these patterns often challenges deeply ingrained habits. Setting loving boundaries (I know. Scary word) allows you to protect your energy and  prioritize your own needs. Wow, what could your life feel like with more peace? You are worthy of care and respect, and I would love to be your guide to getting all that you deserve. It all starts with you

Discover your true, aligned Life-Purpose and Authentic Self

Tap into and trust your healing intuition

Create deeper richer connections with yourself, loved ones and Spirit

Create boundaries within your relationships that feel like love

Release and Heal from emotional patterns that are causing your suffering (like anxiety, fear, overwhelm, stress, worry, and low self-esteem)

Get un-stuck from a rut or people pleasing and self-abandonment; and move forward from a place of peace, resilience and self-agency

“You are not responsible for the feelings, emotions and comfort of other people, while ignoring your own higher self and intuition.”--- Elizabeth

Contact me anytime for your free consultation or to schedule your first coaching session, or email me with any questions.

About Elizabeth,

My story is one of resilience, self-discovery, and triumph over adversity. I intimately understand the struggle of going down a dark path, facing illness, losing confidence, losing financial stability and enduring the hardships of life in a place I hated. I was stuck in every way.

At a point, I found myself trapped in a people-pleaser mindset, navigating relationships with difficulty, and lacking a sense of purpose and self-esteem. I became a mere shell of myself, self- medicating to get through the day.

The turning point came through the acknowledgment of a harrowing experience, an event that could have defined me. Instead it became the catalyst for my rebirth. In the midst of this dark night of the soul, I discovered an unyielding strength within me. Instead of continuing to succumb to despair, I chose the path of healing and self-empowerment.

Today, as a Certified Transformational Life and Soul™ Coach, and Certified Wayfinder ™ Life Coach, I draw upon my own experiences to inspire and guide my clients, who find themselves at the crossroads of struggle. I’m committed to helping you navigate your own challenges, find your authentic self, and create a life that aligns with your deepest values. Together, we will embark on a journey of transformation, turning your darkest moments into stepping stones towards a brighter, purpose-driven, joy-filled future. Let's bring your true self into the light.

Let’s Work Together

"Don't be afraid of losing people. Be afraid of losing yourself trying to make everyone happy" --NAGUID MAHFOUZ

Schedule your free 30-minute discovery call.

Your Discovery Call is a Free 30 Minute Consultation

During this free 30 minute check in we will discover the ideal coaching method that best suits YOU and your coaching desires. Please call or text my office at 480-239-8355, click on the chat box in my website or email me at ElizabethSmithLifeCoaching@gmail.com or to schedule.

“CAN YOU IMAGINE NOT CRAVING TO BE DIFFERENT THAN YOU ARE RIGHT NOW? HERE’S THE PARADOX. TRANSFORMATION BEGINS WITH THE RADICAL ACCEPTANCE OF WHAT IS.”—-DANIELLE LAPORTE, AUTHOR

Experience The Magic

DISCOVERING YOUR LIFE PURPOSE

THINGS I DO WHEN I’M IN PAIN​

CREATE THE LIFE YOU WANT

THINGS I DO WHEN I'M IN PAIN

CREATE THE LIFE YOU WANT

DISCOVERING YOUR LIFE PURPOSE

WHY I BECAME A LIFE COACH

I love Life Coaching because, bottom line, it works! I create empowering, practical, super-effective and solution based programs for my clients. This equates to lives that are more meaningful, joyful, productive and loving.

My Credentials

  • Certified Wayfinder™ Life Coach, The Martha Beck Institute
  • Certified Transformational Soul Coach™, Sedona Soul Adventures
  • Life Coach 10+ years, working with clients 1:1, group coaching, retreats and workshops.
  • Trained in Byron Katie’s The Work™.
  • Trained in EFT (Emotional Freedom Technique)
  • Trained in Somatic Experiencing™ (Trauma and Memory-Dr. Peter Levine)
  • Trained in Jungian Dream Analysis Technique
  • Certified Reiki Practitioner
  • BA in English/Communications, Minors in Social Work and Women’s Studies, MA College of Liberal Art

Offerings

Let’s Schedule Your Free 30 Minute Discovery Call

During this free 30-minute consultation we will chat about what coaching is, and determine if we are a good fit. We will discuss your goals and discover the ideal methods that will work best for you.

Please call or text my office at 480-239-8355, click on the chat box on my website, or email me at ElizabethSmithLifeCoaching@gmail.com to schedule.

“CAN YOU IMAGINE NOT CRAVING TO BE DIFFERENT THAN YOU ARE RIGHT NOW? HERE’S THE PARADOX. TRANSFORMATION BEGINS WITH THE RADICAL ACCEPTANCE OF WHAT IS.”—- DANIELLE LAPORTE, AUTHOR

  • You’re stuck in a rut of people-pleasing and self-abandonment
  • You suffer with fear, anxiety, overwhelm, stress, and/or low self-esteem
  • You’re navigating a life transition or crisis
  • You are seeking self-discovery, healing, confidence, and an aligned life purpose
  • You’re seeking trust and connection to your intuition or inner wisdom
  • You need validation and a partner to guide you in your healing journey
  • You want better, more enriching relationships
  • You seek calm and resilience in the middle of chaos
Our Courses

Let go of stress and anxiety

Mindset and mindfulness coaching

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Meditation

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Empowerment and resilience coaching

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Healing from lifetransitions andrelationships

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250+

Happy Clients

12+

Years of Experience

23+

Expert Trainers

5+

Total Branches

“Take The First Step”

Fill out the contact form below, text me at (480) 239-8355, or email me at elizabethsmithlifecoaching@gmail.com and we’ll schedule your FREE 30-minute consultation

Free Consultation

Let’s Get To Know Each Other

For your free discovery call email me at elizabethsmithlifecoaching@gmail.com or text me at (480) 239-8355

Love Notes

What people say about us

"Elizabeth Smith is Pure Gold. With her Authentic and Empathic Spirit she is acutely attuned and understands the unique needs of her clients. Elizabeth brings compassion, inspiration and warmth in listening, to partner and provide a realistic loving and optimistic road map to create the desired change. Spirited, Strong, Steadfast and Soulful, her coaching is genuine and hope-filled, always from a place of deep understanding, wisdom, expertise and always genuine care."

Carlene Murray, Realtor

"Elizabeth is my soft space to land. She always holds me in a place of peace when I come to her all unraveled and wondering. She has helped me again and again to find my strength, my clarity and my courage."

Ellen Wolf, Artist , Winged Heart Coaching

"Working with Elizabeth has been so comforting and insightful. It's interesting how her questions both make me think and yet make me feel understood. I strongly recommend working with Elizabeth."

Caroline Thelan- Realtor, retired

Have you ever met someone who comes into your life and you feel that you can trust and deliver your most difficult thoughts and emotions without holding anything back? You yearn to be free but, due to your to circumstances that imprison you, you've lost the vision of what you're meant to do here. For years you don't feel valued, loved, happy, respected. You're unable to sleep because you're thoughts are filled with angst and anxiety. Elizabeth came into my life and showed me how to start over. She has the knowledge, heart and wisdom to help us realize we don't have to be an¯other person to find Joy.

Elsa F. Teacher

"l highly recommend Elizabeth's program! Her unique exercises were instrumental in making me take a completely different perspective in addressing my life situation. There were many "ah ha" moments that fueled my transformation from down in the dumps to "let's do this!" I can't say enough about Elizabeth's rare ability to listen to what you are feeling and presenting solutions to those problems. I can't thank her enough for what she has done for me. Thank you, Elizabeth...from the bottom of my heart.

Michael W.-Commodities Broker, retired

I've been working with Elizabeth for about a year. I had some overwhelming personal obstacles that I could not get through on my own. Between the verbal communication sessions and the at home exercises I found myself breaking through obstacles. I looked forward to our weekly sessions and always seemed to be in a better place after the session. I would highly recommend Beth as a personal life coach."

David C., Engineer

When I started with Elizabeth I had a few life altering changes in later life. Sorting through these individually was challenging and overwhelming. Elizabeth gracefully directed me through each issue with SOLUTIONS. I was at a point of very low worth and frustration. This never used to be my story. I always felt a sense of direction, happiness & JOY. I needed someone to really listen and not judge me or tell me what to do. Elizabeth offered ways to help me in my situation without a cookie cutter "just think positive" approach. She met me at my current state with motivation to more forward...at my own pace. Elizabeth is helping me every week to evaluate what my 'stay in the moment" looks like while offering solution based opportunities to relieve any overwhelming anxiety. Always look forward to our meetings... Thank you Elizabeth Smith Life Coaching!!!! I'm so grateful

I.D., Medical Sonographer

“My spiritual journey started last summer with Sedona Soul Adventures where I met Elizabeth Smith. She has been such a support system during and after my retreat. Before my retreat with Sedona Souls, I was disconnected with myself, lost and spiritually dead. After having such a life changing experience at the retreat, Elizabeth ensured that I continue on my path of awakening. For several months after my retreat and till this day, Elizabeth has offered several beneficial outlets that I've looked into and taken advantage of such as online courses of spirituality and shamanism. With her encouraging words and always having my best interest at heart she has become a dear friend of mine. I know my life is forever changed by meeting such a beautiful soul."

A.C.

DISCOVERING YOUR LIFE PURPOSE

THINGS I DO WHEN I’M IN PAIN​

CREATE THE LIFE YOU WANT

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Are you putting yourself last? Maybe you're a people pleaser. FInd out here.